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Whilst you have a little more time in the evenings, this is an ideal time to consider your meals more carefully.

Try this healthy vegetarian Aubergine and Chickpea Moussaka, which can also be frozen for the busy period ahead.This can be either a gym session or a more formal exercise class, such as aerobics, spinning or yoga/pilates but you can also wrap up warm and simply head out for a walk or gentle jog on your own or with friends.If that doesn’t appeal, then there are plenty of free exercise videos on You Tube that you can do from the comfort of your living room.With Halloween, bonfire night and the half term holidays now behind us, the loom of Christmas is worryingly near and the next focus of the marketeers desperate for us to indulge to excess.With less than a month to go before the festive party season kicks off in earnest, you’ll thank yourself for prioritizing your health right now, making sure you’re in the best possible shape so you don’t put on weight over Christmas.

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